Feel Better Videos
Below are a series of videos that we hope will educate you on the most common stressors experienced by young people. Knowing how to identify and manage your feelings is an important skill to learn that can make your experience through middle and high school much easier.
Are you or a friend dealing with a drug problem? Help is available.
What is stress?
How to manage stress?
Teens talk about stress
Dealing with anger
Managing your anxiety
How to be happy
Remember to breathe
Always remember that you are not alone.
If you are having a hard time with any of the issues talked about in the videos or just struggling in general, don’t be afraid to reach out for help.