Feel Better Videos

Below are a series of videos that we hope will educate you on the most common stressors experienced by young people. Knowing how to identify and manage your feelings is an important skill to learn that can make your experience through middle and high school much easier.

Are you or a friend dealing with a drug problem? Help is available.

What is stress?

How to manage stress?

Teens talk about stress

Dealing with anger

Understanding depression

Managing your anxiety

How to be happy

Be mindful

Remember to breathe

Always remember that you are not alone.
If you are having a hard time with any of the issues talked about in the videos or just struggling in general, don’t be afraid to reach out for help.

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